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Be Mentally and Physically Healthy so as to have a Harmonious Life |
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Written by Hannes Dreyer
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Sunday, 28 February 2010 00:00 |
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How many of us often harbor the intention of living a healthier lifestyle but never take action on these intentions? Or begin to make the necessary changes so as to lead a healthier lifestyle only to see these efforts gradually fade away and we return to our old bad habits?
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Written by Hannes Dreyer
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Wednesday, 24 February 2010 00:00 |
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What with the consumer age upon us is it that more and more people are seeing keeping in shape as a chore? There is no reason why staying fit should not be fun but most of us end up neglecting staying in shape because we use excuses like it is time consuming or boring. The truth is that this is simply our way of making excuses and neglecting our health as it is easy to make staying in shape fun.
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Written by Hannes Dreyer
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Friday, 29 January 2010 08:48 |
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The majority of people see dieting as a way to loose weight, but very often they do it in a way which can be very detrimental to their overall health. Many crash diets and quick fixes when it comes to dieting actually have a very negative effect on your overall health and the effects are often short lived.
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Written by Hannes Dreyer
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Wednesday, 27 January 2010 10:08 |
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Far too many of us fall victim to the trend of ‘crash diets’ and this often results in us believing that dieting is difficult or that there is no point to dieting as you regain the weight faster than you lost it during the course of the diet.
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Eating Out but Staying Healthy |
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Written by Hannes Dreyer
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Friday, 22 January 2010 13:41 |
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Why is it that most of us are under the impression that eating out at a restaurant or a fast food place is automatically unhealthy for us? The truth of the matter is that there is no reason for this to be so. Nowadays many people are becoming more and more health conscious, which is a good thing, but they allow this to determine where they eat, which is a bad thing.
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