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Meditation, a means to an End

Wednesday, 27 January 2010 09:33 Hannes Dreyer
 
Many times when people hear the word meditation, they automatically see a ‘guru’ with his legs crossed chanting all kinds of funny sounds and being oblivious to the world, but this need not be the case in actuality.
 
When one chooses to invest in oneself by opening yourself up to the Universal Laws and Greater Consciousness you will soon understand the power this practice has and the peace and truth it is able to bring into your life.
 
The secret to meditation though is that one needs to practice it on a daily basis so as to become proficient at it and begin to reap the rewards which it has to offer. This is one of the principles which I teach in my Kaizen Wealth program. The simple fact of the matter is that the more you do something on a regular basis the easier it becomes and the better you will find you get at doing it.
 
Now you might be asking, “But what do I actually stand to gain by practicing meditation?” well the answer to that one is easy, by learning how to use meditation as a tool to regain control over your thought process and your subconscious mind, in effect you will be opening yourself up to an endless supply of knowledge, self discipline and self evaluation which is limitless and if used correctly may help you to attain wealth in all seven areas of your life.
 
The only limitations, which one has over the way your life turns out is the ones which you create yourself. By not taking responsibility for your own actions and imposing your own self limitations you are robbing yourself of a life of abundance and harmony as any of my Wealth Creators Mentorship students will be able to tell you.
 
Once one opens oneself up to growing within oneself and by doing so growing within the Universal Consciousness you will begin to tap into the knowledge and will of this consciousness and begin to live within the harmony of all things and thus be far more productive and the benefits for this are endless.
 
There are a couple of ways by which you can deepen your meditational experience and here are a few of them:
 
1.    Focus – The ability to be able to focus correctly and on the correct things is vital to an improved meditational experience. Some people enjoy what is known as eyes open meditation, in this practice you will meditate with your eyes open but focusing on a single point and not letting your focus drift. Others prefer eyes closed meditation as this stimulates Alpha Mind States and encourages them to learn the ability of blocking out random thoughts and focusing on the thought or goal which they have with intent.
 
2.    Breathing – Breathing can be utilized to assist with your focus, the more you begin to concentrate on your breathing, the less time the brain has to be able to roam where ever it wants, by effectively concentrating on your breathing you will be keeping the mind busy and thus it will have less time to bombard you with all sorts of distracting thoughts.
 
3.    Use positive affirmations – The use of positive affirmations can help one to focus on the change they wish to bring about within themselves during the meditation or the changes they would like to see in their lives. Affirmations such as “Every day, in every way, I am getting better and better!” are a good starting point and this is an integral part of my Kaizen Wealth Program.
 
4.    Location and posture – Always try to practice your meditation in the same place and at more or less the same times every day. The location you choose should be one where you will not be disturbed and where you will be comfortable. The posture you use should be comfortable for you as well but not so comfortable that you will be likely to fall asleep in the process of your meditation. Always try not to slouch and relax all your muscles during the meditation session.
 
5.    Guided meditation – Many people have difficulty initially to enter into an effective state of meditation. This is why in my Kaizen Wealth Program I include daily guided meditation exercises which use cutting edge sound assistance which has been scientifically proven to assist an individual reach the correct state of mind for effective meditation as well as vocal guidance which helps the students learn the route to effective meditation in a very short time frame.
 
The most important thing about meditation is that it needs to be done regularly and the more regularly it is done the more effective tool it become in being able to assist you to be able to focus on your goals and become the best that you possibly can.
 
By tapping into this universal consciousness, one will open up a world of possibilities and wealth to yourself and all it takes on your part is a bit of perseverance and the will to bring about positive changes in your life which will shower you in abundance in every aspect of your life.
 

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